Step 1
Whether you are returning to diet or getting back on track with your health goals, when it comes to the low protein diet, you might think "boring" and imagine a rulebook filled with a bunch of "no's.” But here's the scoop: it's a chance to get creative with your taste buds! Imagine a plate full of colorful veggies jazzed up with some olive oil – those fats are like flavor boosters. And for a cool breakfast twist, there’s low protein alternatives like coconut yogurt. But the real fun is in making everyday eats extraordinary. Picture pizza with a crispy cauliflower crust, loaded with colorful toppings and a sprinkle of low protein cheese.
Low protein doesn't mean low taste – it's a playground of possibilities.
Here's the good part: VITAFLO has crafted a range of LIVE LIFE WELL recipes to help you navigate a low-protein diet while keeping things simple and delicious. These recipes aren't just creative – they're also portion and calorie controlled, meaning they're your partners in maintaining wellbeing and managing weight.
So, forget "boring" and think "adventure." Forget all the "no's" and think "why not?" With healthy fats, tasty swaps, and recipes that've got your back, you're turning every meal into a flavor fiesta while keeping those goals in check. Time to rock the kitchen and your health journey!
Before You Begin
Before you dive in and make any changes to your diet, it is important that you check in with your dietitian. They'll give you personalized guidance, including a target calorie and intact protein intake for you to aim for each day. These targets can be recorded in your meal planner for convenient tracking.
PORTIONS
To help support your weight management goals, every recipe has been carefully designed to ensure portion control, with each portion containing approximately 350 calories or less. If you desire to increase the calorie content and intact protein in a recipe, you can do so by adjusting the portion size.
PREPARE YOUR EATS
Now, let's plan your meals! Click and download our nifty Meal Planner, then browse the Recipes and choose the ones that catch your eye for the first week and jot them down in your meal planner. Read through the tips for success to help make your first week as easy as it can be. Inside the Recipes section, you'll uncover ideas for breakfast, lunch, dinner, and snacks. Since our Live Life Well meals are specially designed to be lower in calories, we've got you covered – if you need extra meals o snacks to meet your daily calorie goals, there's space in the planner to note them down. It's your meal roadmap, customized just for you.
TRACK YOUR PROGRESS
To help you stay on track and keep your meals, snacks, and PKU formula intake in check, we've got a handy Weekly Goal Planner waiting for you in our resources section. Since our Live Life Well meals are specially designed to be lower in calories, we've got you covered – if you need extra meals or snacks to meet your daily calorie goals, there's space in the planner to note them down. It's your meal roadmap, customized just for you.
STEP 2
