RESOURCES

ACTIVE CHALLENGE

Maintaining a healthy lifestyle involves a combination of nutrition and exercise. Are you ready to ‘step-up’ your activity?! Take the Live Life Well Active Challenge.

 MEAL PLANNER

To help you stay on track and keep your meals, snacks, and PKU formula intake in check. It's your planning roadmap, but you can customize it just for you.

 Weekly Goals Template showing different target boxes WEEKLY GOALS

Setting goals provides focus and direction. By documenting your progress, you can stay motivated and celebrate the achievements you’ll make along your journey.

 A fact sheet on how to increase activity time WHATS YOUR MOVE A venn diagram on good PKU eating habits PKU ATHLETE'S PLATE A fact sheet image on how to move more SIT LESS MOVE MORE A Pantry list PDF with two excited people onlooking PKU PANTRY LIST Fuelling your move PDF with two excited people looking out FUELLING YOUR ACTIVITY