Sweet Potato Chips & Guacamole
- RECIPE MAKES: 8 servings
- PREP TIME: 15 minutes
- COOK TIME: 5 minutes
SWEET POTATO "NACHO" CHIPS
- 2 medium-sized sweet potatoes, sliced thinly
- Oil to deep fry
- 1 tsp salt
- 1 tsp smoked paprika
GUACAMOLE
- 2 avocados, peeled, pitted, and chopped
- 1/4 red onion, peeled and chopped
- 1 Tbsp red chili pepper, deseeded and finely chopped
- 1 plum tomato, finely chopped
- Salt, to taste
- Black pepper, to taste
- 2 limes
- Half bunch fresh cilantro, chopped
SWEET POTATO "NACHO" CHIPS
1 Gently place the sweet potatoes into a deep fryer with oil heated to 360°F, or in oil about 1 inch deep in a skillet on the stovetop; and fry for 3 minutes, or until the chips begin to brown.
2 Remove chips from the oil using a perforated spoon; place on a paper towel to soak up any excess oil.
3 Toss chips in salt and paprika.
GUACAMOLE
1 Add chopped avocado to a large bowl and mash with a fork.
2 Mix in the onion, chili pepper, tomato, salt, and pepper.
3 Squeeze the limes over the avocado mixture and stir to combine.
SERVING SUGGESTION: Arrange the “nacho” chips on a large plate and top with the guacamole and chopped cilantro.
CHEF TIP: Use a mandolin to get thin, evenly cut “nacho" chips.
NUTRITION INFO PER SERVING (1/8 recipe):
Calories 150 | Protein 1.6 g | Phenylalanine 78 mg
- (see left for all ingredients)