Bread
Stuffing
For the bread:
1 In a bowl add water, 1 Tbsp oil, yeast, psyllium husk, and sugar. Mix well and allow to stand for 5 minutes until mixture thickens.
2 Place low protein flour into a separate bowl. Make a small well in the middle.
3 Add psyllium husk mixture to the flour. Use your hands to combine, until a dough is formed.
4 Knead dough for 3–5 minutes in the bowl. Cover with plastic wrap and leave to proof for 30 minutes.
5 Preheat oven to 400° F.
6 Line a baking tray with parchment.
7 Divide the dough into four equal parts; and shape each into a round bread bun.
8 Place buns on the lined baking tray, brushing the tops with oil.
9 Bake in the preheated oven for 25–30 minutes, or until browned and crisp. The bases should sound hollow when tapped. Cool on a wire rack.
For the stuffing:
1 Reduce oven temperature to 390°F.
2 Pulse the low protein bread in a food processor until it becomes small crumbs.
3 Sauté onions in butter over medium-high heat until golden brown; add sage, rice or almond milk, and breadcrumbs.
4 Cook for another minute; and transfer mixture into a greased baking dish.
5 Bake in the preheated oven for 20–30 minutes.
NUTRITION INFO PER SERVING (1/6 of recipe):
Calories 400 | Protein 1.5 g | Phenylalanine 59 mg
*Rice milk was used in the nutrition analysis