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Rainbow Noodles with Spicy Coconut Dressing

  • RECIPE MAKES: 4 Servings
  • PREP TIME: 50 minutes
Ingredients

Noodles

  • 1 medium-sized zucchini
  • 1 medium-sized carrot, peeled
  • 1 large red bell pepper, finely sliced
  • 2 spring onions, chopped
  • 2 Tbsp fresh cilantro, finely chopped
  • 1 medium-sized tomato, diced

Dressing

  • 3 Tbsp canned coconut milk
  • 1 Tbsp lemon juice
  • 1 Tbsp mango chutney
  • 1 clove raw garlic, finely chopped
  • 1 Tbsp orange juice
  • A pinch chilli powder (optional)*
Directions

Noodles:

  1. Using a spiralizer, make zucchini and carrot “noodles”; place in a medium-sized bowl.
  2. Add red pepper, onions, cilantro, and tomato to spiralized vegetables; mix and set aside.

Dressing:

  1. Mix all dressing ingredients together and pour over the vegetable mixture.
  2. Place in refrigerator and chill for at least 30 minutes to allow the flavors to develop.

Nutrition Info Per Serving (1/4 of recipe):

Calories: 70 | Protein: 1.9g | Phenylalanine: 77mg

  • (see left for all ingredients)