Method
1 Heat oil in a large frying pan over medium heat; add sliced vegetables, garlic, and jackfruit. Cook for 5 minutes, stirring occasionally.
2 Add stir fry seasoning; cook for another minute and serve.
NUTRITION INFO PER SERVING (1/4 recipe):
Calories 220 | Protein 3.2 g | Phenylalanine 111 mg
SERVING SUGGESTION: Add some chili powder for a spicy kick!
Ingredients
- 1/4 cup sesame oil
- 1 large onion, peeled, thinly sliced
- 2 medium-sized green peppers, deseeded, thinly sliced
- 3/4 cup fennel, thinly sliced
- 3/4 cup fresh mushrooms, thinly sliced
- 8 each baby corn, thinly sliced
- 3 cloves garlic, crushed
- 14 oz can jackfruit, drained and shredded
- 1 packet (0.75 oz) vegan stir-fry seasoning mix
Table
