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  • RECIPE MAKES: 8 servings
  • PREP TIME: 5 minutes

1 Add chopped avocado to a large bowl and mash with a fork.

2 Mix in the onion, chili pepper, tomato, salt and pepper.

3 Squeeze the limes over the avocado mixture and stir to combine.

4 Top with chopped cilantro if desired.


Calories 60 | Protein 1 g | Phenylalanine 39 mg

*Please note optional ingredients are not included in the nutrition analysis

  • 2 medium-sized avocados, peeled, pitted, and chopped
  • 1/4 red onion, peeled and chopped
  • 1/2 red chili pepper, deseeded and finely chopped
  • 1 plum tomato, finely chopped
  • Salt, to taste
  • Black pepper, to taste
  • 2 limes
  • Half bunch fresh cilantro, chopped (optional)*