Chili "Nachos" and Guacamole
- RECIPE MAKES: 8 servings
- PREP TIME: 30 minutes
- COOK TIME: 50 minutes
INGREDIENTS:
For the Chili -
- 3 Tbsp vegetable oil
- 1 cup onions, peeled and chopped
- 2 cloves garlic, chopped
- 2 red chili peppers, deseeded and finely chopped
- 1 cup red peppers, chopped
- 1 cup green peppers, chopped
- 2 cups celery, chopped
- 2 cups assorted mushroom halves (such as a combination of shitake, chestnut and button mushrooms)
- 3 Tbsp tomato puree
- 2 cups canned diced tomatoes
- 1 Tbsp ground cumin
- 1 tsp cocoa powder
- 1 1/4 cups vegetable stock
- 2 cups egg plant, chopped and grilled
- 1 tsp salt
For the "Nachos" -
- 2 medium-sized sweet potatoes, sliced thinly
- Oil to deep fry
- 1 tsp salt 1 tsp smoked paprika
For the Guacamole -
- 2 avocados, peeled, pitted, and chopped
- 1/4 red onion, peeled and chopped
- 1 red chili pepper, deseeded and finely chopped
- 1 plum tomato, finely chopped
- Salt, to taste
- Black pepper, to taste
- 2 limes Half bunch fresh cilantro, chopped
CHILI
1 Add vegetable oil, onion, garlic, peppers, and celery to a large pot. Cook over a gentle heat until soft.
2 Add mushrooms and cook for 5–8 minutes. Spoon in the tomato puree and cook for 10 minutes.
3 Add diced tomatoes, spices, cocoa, and stock. Bring to a boil, reduce heat and cook for 20 minutes.
4 Add eggplant and salt.
"NACHOS"
1 Gently place the sweet potatoes into a deep fryer with oil heated to 360°F, or in oil about 1 inch deep in a deep skillet on the stovetop; and deep fry for 3 minutes, or until the chips begin to brown.
2 Remove chips from the oil using a perforated spoon; place on a paper towel to soak up any excess oil.
3 Toss chips in salt and paprika.
GUACAMOLE
1 Add chopped avocado to a large bowl and mash with a fork.
2 Mix in the onion, chili pepper, tomato, salt and pepper.
3 Squeeze the limes over the avocado mixture and stir to combine.
To serve, arrange the “nachos” on a large plate, spoon the chili over the chips, and top with the guacamole and chopped cilantro.
NUTRITION INFO PER SERVING (1 serving):
Calories 210 | Protein 4.7 g | Phenylalanine 187 mg
Top Tip: Use a mandolin to get thin, evenly cut “nacho chips”
- (see left for all ingredients)