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Method
- In a large pot sautée the onion, garlic, peppers, and celery in the vegetable oil.
- Add the mushrooms and cook for 5–8 minutes; spoon in the tomato puree and cook for an additional 10 minutes.
- Add the diced tomatoes, spices, stock, and water; then bring to a boil. Turn down heat to a simmer and cook for at least 20 minutes.
- Season further to taste.
Nutrition Info Per Serving (1/8 recipe):
Calories: 130 | Protein: 5g | Phenylalanine: 148mg
Ingredients
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2 medium-sized onions, chopped
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2 cloves garlic, chopped
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2 red chili peppers, chopped
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2 medium-sized red peppers, chopped
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2 medium-sized green peppers, chopped
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10 stalks celery, chopped
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2 Tbsp (30 ml) vegetable oil
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3 cups white mushrooms, raw, sliced
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2/3 cup tomato puree
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1 28oz can diced tomatoes
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1 Tbsp cumin
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1 tsp cocoa powder
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8 fl oz (240 ml) vegetable stock
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6 fl oz (180 ml) water
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1 tsp salt