Skip to main content
Your PKU Journey
Food Balance Game
Vitafriends PKU USA is designed for people with Phenylketonuria (PKU) or for those who care for someone with PKU. Please be sure to check with your healthcare professional before making changes to your diet.
Request a Sample
PKU express plus
PKU sphere Liquid
Back to recipes
RECIPE MAKES: 3 Servings
COOK TIME: Prep Time: 45 minutes / Cook Time: 25 minutes
For the low protein tortilla:
In a bowl add psyllium husk, tomato puree, water and olive oil; allow to stand for 5 minutes until thickened.
Mix in fajita mix, baking powder and low protein bread mix in a medium sized bowl.
Add wet ingredients; then knead into a dough.
Divide dough into three equal amounts and roll into 9 inch circles.
Heat a dry frying pan over low heat, and cook each tortilla for 1 to 2 minutes until slightly brown on each side.
Set the tortillas aside to cool.
For the filling:
Add oil, vegetables, garlic, cumin, water and lime juice to the frying pan; cook on medium heat for 10 minutes.
To assemble the burrito, place a tortilla on a plate, and add ½ cup vegetable filling, and ¹/3 cup of low protein rice.
Sprinkle each burrito with ¹/3 cup Pizzeria Blend shreds.
Fold the sides of each burrito down and place the wrapped side on a plate.
Nutrition Info Per Serving (1/3 recipe / 1 Burrito):
Calories: 580 | Protein: 3g | Phenylalanine: 135mg
SEE THE FULL PKU RANGE
PKU express™ plus