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Buffalo Cauliflower
- RECIPE MAKES: 10 servings
- PREP TIME: 15 minutes
- COOK TIME: 30 minutes
Method
- Preheat oven to 450°F.
- Mix low protein all-purpose mix, water, baking powder, cayenne pepper, garlic powder, and salt together in a large bowl; stirring until smooth.
- Add cauliflower florets, turning gently with a fork until evenly coated.
- Place cauliflower in a single layer in a large, shallow baking pan sprayed with no stick cooking spray.
- Bake in preheated oven for 20 minutes or until golden brown.
- Combine hot sauce and butter in small bowl. Spoon over cauliflower, turning the cauliflower pieces to coat evenly.
- Bake for 10 minutes longer or until cauliflower is crispy, turning after 5 minutes of cooking.
NUTRITION INFO PER SERVING (1/10 recipe):
Calories 130 | Protein 0.9 g | Phenylalanine 31 mg
Ingredients
- 1 cup (110 g) low protein all-purpose mix
- 1 cup water
- 1/2 tsp baking powder
- 1/2 tsp cayenne pepper, ground
- 1 tsp garlic powder
- 1 tsp salt
- 1 head cauliflower, cut into florets
- 1/4 cup cayenne pepper hot sauce
- 3 Tbsp butter, melted
