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Blueberry Waffles
- RECIPE MAKES: 2 servings
- PREP TIME: 25 minutes
- COOK TIME: 6–7 minutes
Method
- Rub together low protein baking mix, baking powder, sugar and butter with your fingertips over a medium-sized bowl, until you get a sand-like texture.
- Heat waffle maker as per manufacturer’s instructions.
- Add rice or almond milk and water to the dry mixture; then whisk until batter is smooth.
- Fold in blueberries.
- Pour batter into the waffle maker.
- Cook for 6–7 minutes or until golden brown.
NUTRITION INFO PER SERVING (1 waffle):
Calories 270 | Protein 0.5 g | Phenylalanine 20 mg
*Almond milk was used in the nutrition analysis.
Ingredients
- 3/4 cup low protein all-purpose baking mix
- 1/2 tsp baking powder
- 2 Tbsp sugar
- 1 Tbsp butter, unsalted
- 1/4 cup rice or almond milk, unsweetened*
- 3 Tbsp water
- 1/4 cup fresh blueberries, chopped
