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Apple Tart
- RECIPE MAKES: 8 Servings
- PREP TIME: 50 minutes
- COOK TIME: Bake Time: 30-35 Minutes
Method
Preheat the oven to 400°F.
For the Pastry
- Combine low protein flour, butter, and 2 Tbsp of sugar together in a large bowl with your hands until a coarse texture is achieved.
- Make a well in the middle of the flour mixture and add water. Combine gently with your hands until a dough is formed.
- Leave to rest for 10 minutes.
- Dust a clean work surface with low protein flour and knead the pastry for a minute on the work surface until smooth.
- Roll the pastry out with a rolling pin to an 11-inch circle. Use the rolling pin to lift the dough into a 9 inch parchment paper-lined pie dish making sure to press down on the edges.
- Cut the excess dough off the sides of the pie dish and prick the pastry base all over with a fork.
- Spoon 1 Tbsp of sugar over the base of the pastry
For The Filling
- Arrange the apple slices on top of the dough in a layered pattern.
- Mix together 1/4 cup sugar & cinnamon and sprinkle over the top of the tart.
- Bake for 30–35 minutes in preheated oven.
- Remove from oven, let it cool, drizzle maple syrup over top (if desired), and serve.
Nutrition Info Per Serving (1/8 tart):
Calories: 230 | Protein: 0.4g | Phenylalanine: 12mg
*Please note optional ingredients are not included in the nutrition analysis.
Ingredients
- 1 3/4 cups low protein flour
- 1/2 stick of butter, softened
- 3 Tbsp sugar, divided
- 1/2 cup water, cold
- 4 medium-sized apples, cored, halved and thinly sliced
- 1/4 cup sugar
- 2 tsp ground cinnamon
- 3 Tbsp maple syrup (optional)*