Vitafriends Live Life Well is about fostering a supportive community where young adults and adults with PKU can find support, understanding, and companionship. We understand the challenges that come with managing this condition and want to provide a platform where experiences, insights, and emotional support can be shared. Together, we strive to reduce the sense of isolation and create a strong community.
Supporting Nutrition Education
Nutrition lies at the heart of managing PKU effectively. Our program is committed to equipping you with the knowledge and strategies necessary to navigate the complexities of the low protein diet and PKU formula, empowering you to take charge of your well-being with confidence.
Encouraging Active Lifestyles
Physical activity is not just about staying fit; it's about embracing life and finding joy in movement. That's why we're dedicated to inspiring and encouraging one another to make regular movement an integral part of life. This will look different for everyone, whether it's a structured exercise routine or fun recreational activities. We believe in the transformative power of an active lifestyle in enhancing overall health and happiness.
Embracing Mindfulness and Self-Care
In the hustle and bustle of daily life, it's easy to overlook the importance of mental well-being. Live Life Well emphasizes the practice of mindfulness and self-care as essential components of a balanced lifestyle. We hope to equip you with the tools to navigate stress, anxiety, and adversity and foster a positive outlook on life.
To kick off the Vitafriends Live Life Well Program we will be meeting virtually on Fridays, May 3rd, 10th, 17th, and 31st at 6 PM EDT for an hour, featuring an expert speaker and a panel of young adults with PKU to lead our discussions.
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